Weigh In record (no journal entry) for 26 June 2017
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135.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1418 kcal
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Fat: 73.22g | Prot: 83.97g | Carb: 108.20g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Watermelon, Asda Walnuts, Marks & Spencer Mature Blue Stilton, Pomegranate Seeds, Curly Leaf Kale, Newman's Own Ranch Dressing, Yellow Sweet Peppers, Baby Plum Tomatoes, Cucumber (with Peel), Rocket, Celery, Beetroot (Drained, Cooked, Boiled). Dinner: Yellow Sweet Peppers, Heinz Salad Cream, Asda Creamy Coleslaw, Tesco Baby Plum Tomatoes, Cos or Romaine Lettuce, Asda Gammon Joint. Snacks/Other: Asda Conference Pears, Tetley Tea with Semi-Skimmed Milk. more...
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1800 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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