margarida20's Journal, 26 June 2017

It the same on bad🤗🤗😐

104.7 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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847 kcal

Fat: 37.78g | Prot: 55.99g | Carb: 67.91g.   Breakfast: Innocent Strawberries & Bananas Smoothie, Coffee with Semi-Skimmed Milk. Lunch: Tesco Medium Eggs, Minced Beef (95% Lean / 5% Fat), Wall's Thick Pork Sausages (37g), Black Pudding. Dinner: Grilled Ham and Cheese Sandwich with Spread. more...

3115 kcal

Activities & Exercise: Standing - 15 hours, Sleeping - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 5 hours, Cleaning - 1 hour and 50 minutes. more...