Weigh In record (no journal entry) for 26 June 2017
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169.4 lb
Lost so far: 6.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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2523 kcal
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Fat: 60.28g | Prot: 122.44g | Carb: 356.76g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Boiled Egg, Nectarines, Banana. Lunch: Lee Kum Kee Sriracha Chili Sauce, Chicken Breast. Dinner: Campbell's Spaghetti in Tomato Sauce with Cheese, Vlasic Bread & Butter Spears Pickles, Lee Kum Kee Sriracha Chili Sauce, Extra Virgin Olive Oil, Shrimp. Snacks/Other: Cucumber (Peeled), Watermelon, Carrots. more...
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2088 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 12 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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