sustanon's Journal, 16 March 2010

178.6 lb Lost so far: 18.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 28.09g | Prot: 135.19g | Carb: 154.39g.   Breakfast: Special K Red Berries Cereal, Milk (Nonfat). Lunch: Miracle Whip Light, Turkey Light Meat, Whole Wheat Bread. Dinner: Boil in Bag Whole Grain Brown Rice, Rice Creme Brulee Sugar Free Pudding Snacks, beef. Snacks/Other: milk, Protein Powder (100% Whey Protein), Special K Crispy Bites - Strawberry. more...

2388 kcal

Activities & Exercise: P90X Shoulders and Arms - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...