Weigh In record (no journal entry) for 26 June 2017
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96.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1482 kcal
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Fat: 63.79g | Prot: 40.13g | Carb: 188.73g.
Breakfast: Çay Şekerli, Sucuk, Beyaz Ekmek. Lunch: Bulgur Pilavı. Dinner: Tavuk Döner, Dost Ayran. Snacks/Other: Çay Şekerli, Coca-Cola Coca-Cola, Baklava. more...
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gaining 0.4 lb a week
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