Weigh In record (no journal entry) for 26 June 2017
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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2617 kcal
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Fat: 91.76g | Prot: 110.29g | Carb: 328.54g.
Breakfast: Caffè (Espresso), Milbona Soia Drink Naturale, Bio Back Sesam, Selezione Più Composta di Frutti di Bosco. Lunch: Sopressa, Pane Bianco, Bio Appetì Tofu alla Piastra, Carote Cotte, Barilla Pasta, Pesto, Zucchero di Canna, Caffè Espresso. Dinner: Meteora Feta Greca, Fiorentini Gallette di Quinoa, Valfrutta Fagioli Borlotti, Del Monte Mais Dolce, Basilico, Cetriolo (senza Buccia), Succo di Pomodoro, Conad Insalata Classica, Salsa di Soia, Carote, Olio Extra Vergine di Oliva. Snacks/Other: Mangiami Day By Day, Pesca, Mela. more...
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3396 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Boxing - 1 hour and 20 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Studying - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 30 minutes. more...
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gaining 4.6 lb a week
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ennio.cazzoli's weight history
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