Weigh In record (no journal entry) for 14 March 2012
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1013 kcal
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Fat: 54.48g | Prot: 82.54g | Carb: 51.57g.
Breakfast: Red Tomatoes , Egg, Feta Cheese . Lunch: Butter , Chicken Breast (Skin Not Eaten), Bell Peppers, Onions , Cooked Eggplant, Zucchini . Dinner: Dry Roasted Sunflower Seeds (with Salt Added), Lite Asian Sesame Dressing, Bell Peppers, Honey Roasted Turkey Breast, Cucumber (Peeled) , Feta Cheese, Cos or Romaine Lettuce . Snacks/Other: Almonds , Ricotta Cheese (Part Skim Milk) , Light Mozzarella Sun-Dried Tomato & Basil, Celery , Monterey Cheese , 99% Fat Free Honey Roasted & Smoked Turkey Breast. more...
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1635 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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