DanielCardenasM's Journal, 26 June 2017

167.1 lb Lost so far: 2.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

2499 kcal

Fat: 49.32g | Prot: 163.64g | Carb: 358.38g.   Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2483 kcal

Activities & Exercise: Showering - 20 minutes, Sleeping - 8 hours, Sitting - 13 hours and 20 minutes, Cooking - 1 hour, Standing - 1 hour and 20 minutes. more...