artdob's Journal, 14 March 2012

158.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 63.48g | Prot: 55.53g | Carb: 245.81g.   Breakfast: Nonfat Strawberry Yogurt, Organic Fat Free Milk, Coffee, Black Mission Figs, Hulled Sunflower Seeds, Golden Roasted Flaxseed with Whole Seeds, 100% Whole Grain Oatmeal, Blueberries , Honey . Lunch: Guacamole, Pain Pascal Organic Demi Miche, Almond Butter. Dinner: Extra Virgin Olive Oil, White Potatoes (Flesh and Skin, Baked) , 100% Liquid Egg Whites. Snacks/Other: Whiskey, Red Delicious Apples, Almonds, Chocolate - Intense Dark Twilight Delight 72% Cacao. more...

2259 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...