Weigh In record (no journal entry) for 14 March 2012
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1336 kcal
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Fat: 42.77g | Prot: 84.60g | Carb: 163.31g.
Breakfast: monterrey jack cheese, Egg White Protein Powder, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Soyrizo, Green Snap Beans (Drained Solids, Canned), White Rice. Dinner: Corn Taco Shell, beef and potatoe stew. Snacks/Other: Twin Pops Cherry, Orange, Banana Popsicles, banana, Tangerines (Mandarin Oranges), orange. more...
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3044 kcal
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Activities & Exercise:
Tennis - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 48 minutes, Sleeping - 8 hours, Resting - 4 hours and 27 minutes, Desk Work - 10 hours and 5 minutes. more...
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losing 1.4 lb a week
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