Weigh In record (no journal entry) for 14 March 2012
|
207.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2012:
|
1480 kcal
|
Fat: 63.29g | Prot: 86.48g | Carb: 152.79g.
Breakfast: Brown Sugar, Quick 1 Minute Oats, French Vanilla Coffee Creamer, Coffee. Lunch: Kosher Pickle Spears, Deli Sliced Oven Roasted Turkey Breast, Deli Thin Sliced Honey Ham, Whole Wheat Bread. Dinner: Chicken Tortilla Soup, Corn Tortillas, Sour Cream, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Carne Asada. Snacks/Other: Dried Cranberries, Toasted Sesame Rice Crackers, Almonds, Pistachio Nuts. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mdages's weight history
|