Weigh In record (no journal entry) for 26 June 2017
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168.9 lb
Lost so far: 58.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1773 kcal
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Fat: 88.62g | Prot: 87.11g | Carb: 175.48g.
Breakfast: Almond Milk, Life Bake Granola. Lunch: Salad Dressing, Beef Thin-Sliced (Cured), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Snacks/Other: Mugg & Bean Easy Cappuccino. more...
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losing 2.3 lb a week
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Grant Joseph's weight history
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