Weigh In record (no journal entry) for 14 March 2012
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1456 kcal
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Fat: 25.52g | Prot: 92.67g | Carb: 150.68g.
Breakfast: Chicken Breast (Skin Not Eaten), fat free half n half, banana, coffee. Lunch: spinach, fat free yogurt, gorgonzola cheese, fat free raspberry vinaigrette, weight watchers multi grain bread. Dinner: banana. Snacks/Other: peanut butter girl scout cookie, white wine, green onions, mushrooms. more...
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2176 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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