Weigh In record (no journal entry) for 26 June 2017
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187.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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611 kcal
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Fat: 24.09g | Prot: 62.38g | Carb: 34.78g.
Breakfast: Sagro Riivitud peet, Sugar, Alma Kohvikoor, Coffee, Balticovo Munavalgemass, Egg, Valio Eesti juust riivitud. Lunch: Kõrveküla Kuumsuitsu tursk, Red Sweet Pepper, Cucumber (with Peel). more...
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gaining 10.3 lb a week
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airi__k's weight history
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