Weigh In record (no journal entry) for 26 June 2017
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132.5 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1832 kcal
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Fat: 109.77g | Prot: 56.55g | Carb: 169.14g.
Breakfast: Cupcake, Schokobanane, Obstkuchen, Kaffee mit Milch, Gala Äpfel. Lunch: Popp Gurkensalat mit Joghurtdressing, GutBio Tomatensauce mit Kräutern, Omelett oder Rührei mit Käse. Dinner: Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Weihenstephan Milch 1,5% Fett. Snacks/Other: Gemischte Nüsse, Balisto Yoberry White. more...
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2042 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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