Weigh In record (no journal entry) for 26 June 2017
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144.2 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1656 kcal
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Fat: 52.81g | Prot: 111.69g | Carb: 180.92g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Erdbeeren, Ener Bio Dinkelgrieß, Milbona Fettarme Milch 1,5%. Lunch: Landjunker Hähncheninnenfilet, Mazzetti Aceto Balsamico Di Modena, Tomaten, Lovilio Mozzarella. Dinner: Schalotten, Gekochtes Ei, REWE Beste Wahl Zuckermais, Salagusto Knoblauchcreme, Aldi Putensteak, REWE Beste Wahl Braune Champignons. Snacks/Other: Volvic Touch Cassis, Kaffee mit Milch, Kaffee mit Milch. more...
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2360 kcal
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Activities & Exercise:
Working - 7 hours, sworkit - 25 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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