Weigh In record (no journal entry) for 26 June 2017
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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2265 kcal
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Fat: 109.08g | Prot: 229.49g | Carb: 86.81g.
Lunch: Bergader Bergbauern Käse Mild-Nussig, Zwiebeln, Ei, Rote Paprika, Wiesenhof Puten-Hackfleisch. Dinner: Bergader Bergbauern Käse Mild-Nussig, Alesto Mandelkerne, Gut & Günstig Walnusskerne aus Kalifornien, Gelbe Paprika, Arla Skyr Heidelbeere-Holunder, Gut & Günstig Hähnchenbrust Filetstücke - Toskana, Tomaten, Schneekoppe Leinsamen Geschrotet, ESN Inulin, Gut & Günstig Speisequark Fett I. Tr. 40%, ESN Organic Brazil Nuts. Snacks/Other: ESN Crank, ESN Ultrapure L-Glutamine Powder, ESN Designer Whey Protein - Hazelnut. more...
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losing 5.7 lb a week
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