Weigh In record (no journal entry) for 14 March 2012
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1007 kcal
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Fat: 39.31g | Prot: 23.12g | Carb: 88.43g.
Breakfast: Coffee, Hollywood Safflower Oil Enriched Expeller Pressed, Boiled Egg. Lunch: Grapes. Dinner: Fried Shrimp, Brown Rice. Snacks/Other: Merlot Wine, Butter Pound Cake. more...
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gaining 3.5 lb a week
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suzzap's weight history
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