Weigh In record (no journal entry) for 15 March 2012
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189.4 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1668 kcal
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Fat: 42.51g | Prot: 119.20g | Carb: 62.24g.
Breakfast: Corned Beef, Baked or Grilled Fish, Grilled Chicken (Skin Not Eaten), Egg Omelette or Scrambled Egg with Peppers, Onion and Ham. Lunch: Beef Sausage, Egg White. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Baked or Grilled Salmon. Snacks/Other: Air Popped Popcorn, Light Beer. more...
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2760 kcal
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Activities & Exercise:
Sitting - 6 hours, Golf (cart) - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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