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bama66
Journal
16 Mar 10
bama66's Journal, 16 March 2010
bama66's Profile
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Weigh In record (no journal entry) for 16 March 2010
177.0 lb
Lost so far:
8.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2010:
1347 kcal
Fat: 51.70g | Prot: 51.34g | Carb: 176.37g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Grilled Chicken Snack Wrap with Ranch, Fruit 'n Yogurt Parfait.
Dinner:
2% Fat Milk, Honey Nut Cheerios.
Snacks/Other:
Extra Crunchy Peanut Butter, Bananas, Smokehouse Almonds, Apple Cinnamon Mini Rice Cakes.
more...
2863 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 16 minutes, Running - 7/mph - 32 minutes, Resting - 8 hours and 12 minutes, Sleeping - 7 hours.
more...
losing 14.0 lb a week
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