jaguno's Journal, 16 March 2010

196.5 lb Lost so far: 11.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 32.92g | Prot: 186.72g | Carb: 75.55g.   Breakfast: Flatout Wraps, baby spinach, Fat Free Milk, Hardwood Smoked Black Forest Ham, liquid egg whites. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), baby spinach, Flatout Wraps, kirkland signature turkey. Dinner: Steamfresh Mixed Vegetables (Birds Eye), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chocolate Protein Shake. more...

2171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...