Weigh In record (no journal entry) for 25 June 2017
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1136 kcal
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Fat: 21.94g | Prot: 70.90g | Carb: 168.91g.
Breakfast: Royal Gelatina Sabor Morango, Mel, Quaker Aveia em Flocos, Cacau em Pó (Não Adocicado), Banana Caturra. Lunch: LeBon Linguiça Toscana, Cenouras, Predilecta Molho de Tomate Refogado, Urbano Macarrão sem Glúten. Dinner: Tangerinas, Pepino (com Casca), Cenouras, Semana Light Risoto Integral de Frango. Snacks/Other: Banana Caturra, Predilecta Molho de Tomate Refogado, Pullman Pão Integral Original, Batavo Leite de Soja Zero, AdeS Leite de Soja Zero. more...
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losing 0.3 lb a week
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