Weigh In record (no journal entry) for 16 March 2010
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180.1 lb
Lost so far: 1.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1196 kcal
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Fat: 35.56g | Prot: 91.06g | Carb: 133.83g.
Breakfast: grapefruit, egg. Lunch: potatoe, pork, carrots. Dinner: grapefruit, canned fish. Snacks/Other: donut, apple, cauliflower, canned chicken. more...
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2612 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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cotofana57's weight history
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