Weigh In record (no journal entry) for 14 March 2012
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131.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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971 kcal
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Fat: 19.51g | Prot: 41.23g | Carb: 136.91g.
Breakfast: Stoned Wheat Thins Snack Crackers, Grapes, Bananas, Jarlsberg Lite Swiss Cheese. Lunch: Light or Lite Cream Cheese, Stoned Wheat Thins Snack Crackers. Dinner: Vodka (90 Proof), Mixed Vegetables (Solids and Liquids, Canned), Light Mayonnaise, Tilapia (Fish). Snacks/Other: Peeps. more...
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1759 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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