Weigh In record (no journal entry) for 16 March 2010
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1220 kcal
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Fat: 43.18g | Prot: 41.14g | Carb: 184.38g.
Breakfast: Sweet Buttercream Coffee Creamer, No Calorie Sweetener Packets, Instant Breakfast No Sugar Added Milk Chocolate, Coffee. Lunch: Chicken Littles. Dinner: Sugar Free Dulce De Leche, Diet Pepsi Max, FISH STICK MEAL. Snacks/Other: Chewy Bars - Chocolate Mocha, No Calorie Sweetener Packets, Mini Moos Half & Half Creamers, Coffee, Snax Cheese Crackers with Cheese. more...
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2252 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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