Weigh In record (no journal entry) for 25 June 2017
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245.4 lb
Lost so far: 0 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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422 kcal
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Fat: 14.18g | Prot: 13.12g | Carb: 63.33g.
Lunch: KFC Original Recipe Chicken Wing, Mary Brown's Taters (Small). Snacks/Other: Tim Hortons Strawberry Banana Fruit Smoothie with Yogurt (Medium), Sweet Cherries (Queen Anne, Bing), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 3.5 lb a week
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cnemnel1's weight history
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