Weigh In record (no journal entry) for 25 June 2017
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197.0 lb
Lost so far: 163.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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3822 kcal
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Fat: 112.40g | Prot: 220.23g | Carb: 553.87g.
Breakfast: Publix Chicken Salad, Laughing Cow Creamy Swiss Garlic & Herb, Kirkland Signature Turkey Breast, Bananas, Old Tyme 100 Whole Wheat Whole Grain Bread, Strawberries, Kirkland Signature Almond Milk Organic Unsweetened, Quaker Quick Oats, Kirkland Signature Extra Lean Ham. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Lentils, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chamomile Tea, White Rice. Snacks/Other: White Cake (Without Frosting), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Halo Top Creamery Birthday Cake Ice Cream. more...
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losing 1.3 lb a week
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