Weigh In record (no journal entry) for 16 March 2010
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234.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1774 kcal
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Fat: 56.87g | Prot: 108.85g | Carb: 212.01g.
Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Deli Fresh Swiss Slices (Extra Thin), Baked Potato Chips, Kosher Dill Stackers, Dijon Mustard, 100% Whole Wheat Thin Sliced Bread. Dinner: Wheat Dinner Yeast Rolls, Red Onions, Baby Spinach, Lite Sweet Vidalia Onion Salad Dressing, ready to serve brown rice, Steamfresh Gold & White Corn, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Almonds, Almonds. more...
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3865 kcal
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Activities & Exercise:
Exercise machine (moderate) - 38 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 6 hours and 22 minutes. more...
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losing 4.2 lb a week
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