fjz's Journal, 25 June 2017

228.7 lb Lost so far: 24.3 lb.    Still to go: 68.7 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 58.42g | Prot: 89.30g | Carb: 146.46g.   Lunch: Croutons, Tomatoes, Olive Oil, Salmon, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Apple Pie, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...

3467 kcal

Activities & Exercise: Housework - 45 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...