Weigh In record (no journal entry) for 25 June 2017
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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1977 kcal
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Fat: 62.64g | Prot: 67.43g | Carb: 290.61g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Hormel Lasagna with Meat Sauce Microwaveable Cup, Musselman's Cinnamon Apple Sauce, Fresh & Easy Egg Salad Sandwich. Dinner: Hi-C Flashin Fruit Punch, Ham Sandwich with Spread. Snacks/Other: Nesquik Chocolate Syrup, 2% Fat Milk, Hershey's Milk Chocolate Bar. more...
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3477 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Mowing Lawn - 40 minutes, Yard Work (gardening) - 2 hours and 15 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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