Weigh In record (no journal entry) for 25 June 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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2715 kcal
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Fat: 114.12g | Prot: 94.74g | Carb: 336.07g.
Breakfast: Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola. Lunch: Jumbo Salsa Barbecue, Patatas Cocidas, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Ensalada de Frutas. Dinner: Surlat Mantequilla con Sal, Pan Amasado, Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Snacks/Other: Heidi Milk Chocolate & Hazelnuts. more...
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1958 kcal
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Activities & Exercise:
Standing - 38 minutes, Watching TV/Computer - 1 hour and 15 minutes, Bathing - 20 minutes, Cooking - 10 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours and 20 minutes. more...
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steady weight
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