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correction on the weight had to check my text to my wife. I forgot what I weight this morning. Lol.
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162.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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1447 kcal
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Fat: 62.43g | Prot: 136.37g | Carb: 87.31g.
Breakfast: Skinless Chicken Breast, Cooper Medium Cheddar Cheese, Selia's Tortillas 100% Whole Wheat Flour Tortillas, Kroger Eggs (Large), Egg White. Lunch: Brownie, Baked or Fried Coated Chicken Wing with Skin, Watermelon, Great Value Pineapple Chunks. Dinner: Egg White, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Strawberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Planters Mixed Nuts with Sea Salt. more...
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2144 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Cardio - 45 minutes. more...
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losing 1.5 lb a week
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