Waynek3859's Journal, 14 March 2012

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3428 kcal

Fat: 136.76g | Prot: 115.26g | Carb: 449.30g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Coke Zero, Coca-Cola Classic (20 oz), Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Mashed Potato, Beef or Meat Gravy. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Vanilla Ice Cream Drumstick, Popsicle, Oil Popped White Popcorn, Mellowcreme Pumpkins, Butterfinger Bar Nestle Candies. more...

3054 kcal

Activities & Exercise: Sitting - 12 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours. more...