Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Krirenz
Journal
16 Mar 10
Krirenz's Journal, 16 March 2010
Krirenz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 March 2010
121.2 lb
Lost so far:
0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2010:
930 kcal
Fat: 32.00g | Prot: 30.00g | Carb: 137.00g.
Breakfast:
Coffee with Milk and Sugar, Light & Fit Yogurt - Vanilla.
Lunch:
tasti dlite.
Dinner:
Hint of Lime Tortilla Chips.
more...
2211 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 9 hours and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours.
more...
gaining 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Krirenz's weight history
view complete history