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benhalds
Journal
14 Mar 12
benhalds's Journal, 14 March 2012
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Weigh In record (no journal entry) for 14 March 2012
228.0 lb
Lost so far:
17.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2012:
2263 kcal
Fat: 95.20g | Prot: 83.69g | Carb: 269.13g.
Breakfast:
Irish Creme Coffee Creamer, Special K Vanilla Almond Cereal.
Lunch:
French Fries, Club with Mayo on Wheat (Regular).
Dinner:
Macaroni, Garlic Shrimp Scampi.
more...
2541 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 1.2 lb a week
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