Weigh In record (no journal entry) for 25 June 2017
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186.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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648 kcal
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Fat: 14.26g | Prot: 65.62g | Carb: 68.71g.
Breakfast: Arnold Whole Grains 100% Whole Wheat Bread, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Egg Beaters All Natural 100% Egg Whites, cliff bar cliff builders, Great Value Organic Original Soymilk. more...
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losing 1.2 lb a week
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