Weigh In record (no journal entry) for 25 June 2017
|
148.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2017:
|
1318 kcal
|
Fat: 39.46g | Prot: 135.58g | Carb: 103.00g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Whole Foods Market Stevia, Peanut Butter, Egg White, Kodiak Cakes Crunchy Peanut Butter Power Cakes. Lunch: Simple Truth Coconut Water, Quaker Rice Cakes - White Cheddar, Wal-Mart Boneless Skinless Chicken Breast, Dole Spring Mix Salad. Dinner: Trader Joe's Butcher Shop Ground Beef (96/4), Trader Joe's Riced Cauliflower, Strawberries, Chicken Wing Drummettes Kroger. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Driven Nutrition Banana Whey, Driven Nutrition Banana Whey. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|