Weigh In record (no journal entry) for 25 June 2017
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102.0 lb
Lost so far: 1.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1442 kcal
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Fat: 17.71g | Prot: 27.18g | Carb: 178.55g.
Breakfast: Maple Syrup, Egg (Whole), King Arthur Flour Gluten Free Pancake Mix. Lunch: The Silver Palate Jalapeno Stuffed Olives in Serrano Jalapeno Brine, Great Value Enriched White Bread, Apples, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast. Dinner: 500 Cal. Snacks/Other: Stop & Shop Ice Cream Sandwich, General Mills Kix Cereal. more...
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losing 6.7 lb a week
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