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switched to flexible diet. slightly dehydrated.
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155.5 lb
Lost so far: 41.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1341 kcal
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Fat: 38.06g | Prot: 138.63g | Carb: 117.65g.
Breakfast: Equate Whey Protein. Lunch: Kroger CARBmaster Cultured Dairy Blend Peach, Whole Milk, Bruegger's Everything Bagel, Margarine (Regular). Dinner: Premier Nutrition Yogurt Peanut Crunch Protein Bar. Snacks/Other: Muscle Milk 100 Calorie Chocolate Shake, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Mayo, Kroger CARBmaster Cultured Dairy Blend Peach. more...
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losing 1.8 lb a week
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