paupey's Journal, 25 June 2017

174.7 lb Lost so far: 15.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 56.52g | Prot: 65.25g | Carb: 89.19g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Ruffles Original Potato Chips, Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Mission Yellow Corn Tortillas Extra Thin, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Planters Cocktail Peanuts. more...

3037 kcal

Activities & Exercise: Sitting - 7 hours, Music playing - 2 hours, Housework - 5 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...