Weigh In record (no journal entry) for 25 June 2017
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182.2 lb
Lost so far: 30.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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2022 kcal
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Fat: 94.13g | Prot: 128.14g | Carb: 165.70g.
Breakfast: The Laughing Cow Light Cheese, Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Danone Oikos Key Lime Greek Yogurt, Bertolli Extra Virgin Olive Oil, Egg, Cooked Artichoke (Fat Not Added in Cooking). Dinner: Jell-O Chocolate Pudding, Pork Loin (Tenderloin), Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, 1% Fat Milk, Egg, Cauliflower. Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Multigrain Melba Toast, Brazil Nuts, Praeventia Dark Chocolate Chip. more...
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2534 kcal
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Activities & Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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