Weigh In record (no journal entry) for 14 March 2012
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238.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2701 kcal
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Fat: 121.64g | Prot: 100.69g | Carb: 293.58g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: Eclair, beef enchilada, water, sour cream. Dinner: diet coke, pepperoni pizza. Snacks/Other: diet dr pepper, planters cashews, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3729 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 12 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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ironsj's weight history
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