rdg33's Journal, 25 June 2017

138.9 lb Lost so far: 13.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 45.87g | Prot: 48.55g | Carb: 199.44g.   Breakfast: Alpro Almond Yoghurt, Flaxseed Seeds, Natural Selection Pumpkin Seeds, Dried Chia Seeds, Harvest Moon Luxury Fruit Muesli, Bananas, Roasted Unsalted Hulled Sunflower Seeds. Lunch: Mushrooms, Strawberries, Merchant Gourmet Red & White Quinoa, Sainsbury's So Organic Black Beans, Rocket, French Salad Dressing, Tesco Balsamic Glaze, Avocados, Cucumber (with Peel). Dinner: Mushrooms, Red Sweet Pepper, Courgette, Spinach, Tomato Paste, Pizza Base. Snacks/Other: Kellogg's Special K with Semi-Skimmed Milk, Gala Apples. more...

1689 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...