senna1985i's Journal, 25 June 2017

184.0 lb Lost so far: 17.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 39.99g | Prot: 94.98g | Carb: 177.08g.   Lunch: Shahnawaz Chicken Seekh Kebab, Kebab, White Rice, Sukhi's Tandoori Spiced Chicken. Dinner: Chicken Kebab. Snacks/Other: Ritz Crackers - Fresh Stack, Tea with Milk and Sugar, Coca-Cola Coco-Cola Classic (12 oz). more...

2132 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...