Weigh In record (no journal entry) for 14 March 2012
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206.8 lb
Lost so far: 73.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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426 kcal
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Fat: 10.18g | Prot: 54.61g | Carb: 31.04g.
Breakfast: Grapefruit (Pink and Red), Tomatoes. Lunch: Tilapia (Fish). Dinner: Chicken Breast. more...
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losing 15.4 lb a week
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swink1775's weight history
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