Weigh In record (no journal entry) for 25 June 2017
|
170.2 lb
Lost so far: 5.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2017:
|
1673 kcal
|
Fat: 26.32g | Prot: 111.87g | Carb: 237.38g.
Breakfast: Bananas, Chicken Breast. Lunch: Lee Kum Kee Sriracha Chili Sauce, 365 Chunk White Albacore Tuna, Wegmans White Tortillas 8Pk, Stewed Tomatoes. Dinner: Lee Kum Kee Sriracha Chili Sauce, Celery, Carrots, Chicken Breast. Snacks/Other: Cucumber (with Peel), Watermelon, Starbucks Iced Brewed Coffee (Grande), Lee Kum Kee Sriracha Chili Sauce, Chicken Breast. more...
|
|
2259 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LetsDoIt8's weight history
|