Weigh In record (no journal entry) for 16 March 2010
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182.3 lb
Lost so far: 15.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2010:
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1660 kcal
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Fat: 21.49g | Prot: 96.88g | Carb: 277.43g.
Breakfast: virtually fat free, Milk (1% Lowfat with Added Vitamin A), bran flakes, Apples. Lunch: virtually fat free, Red Tomatoes (Canned), Zucchini, Garlic, Spaghetti, Onions, Ground Beef (95% Lean / 5% Fat), Baked Beans, Kidney Beans (Canned). Dinner: Chicken Nuggets, Baked Potato (Peel Not Eaten), mushy peas, Haddock. Snacks/Other: Pears, oasis citrus punch, Pears, Plums, smart price cottage cheese, Apples. more...
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losing 4.6 lb a week
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