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recomecando 18 hr jejum. abro janela meio dia. pretendo fazer 24 horas.
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154.8 lb
Lost so far: 17.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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637 kcal
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Fat: 52.83g | Prot: 21.40g | Carb: 22.40g.
Breakfast: Coffee. Lunch: Azeite de Oliva Extra-Virgem, Abobrinha Cozida, Alface Americana, Tomates, Perdigão Linguiça Suína, Betânia Creme de Leite, Manteiga (com Sal), Vigor Queijo Parmesão Ralado, Abóbora Cozida (de Abóbora Fresca), Tomates, Alface Americana. Snacks/Other: Camponesa Creme de Leite, Manteiga (com Sal), Dr. Oetker Chocolate em Pó 70% Cacau. more...
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gaining 1.5 lb a week
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