Weigh In record (no journal entry) for 14 March 2012
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178.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1153 kcal
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Fat: 28.61g | Prot: 140.78g | Carb: 88.16g.
Breakfast: Trim Meal Replacement Shake - Chocolate. Lunch: Whitewheat Bread, HELLMNN RD FAT MAYO, tuna. Dinner: Pork Loin (Tenderloin), Italian Salad Dressing. Snacks/Other: PB2 Powdered Peanut Butter, Muscle Gain Protein Shake - Chocolate, Milk (Nonfat), Bliss Dark Chocolate, Original Natural Style Beef Jerky. more...
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losing 1.4 lb a week
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