Weigh In record (no journal entry) for 25 June 2017
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195.6 lb
Lost so far: 17.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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2148 kcal
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Fat: 83.88g | Prot: 81.44g | Carb: 278.92g.
Breakfast: Pomidory, Sonko Wafle Ryżowe 7 Ziaren z Ryżem Dzikim, Sokołów Kiełbasa Śląska. Lunch: Mlekpol Mleko Zsiadłe, Cukier, Truskawki. Dinner: Mlekpol Mleko Zsiadłe, Jajecznica, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kawa z Mlekiem i Cukrem, Herbata z Cukrem. more...
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3117 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, rower stacjonarny - 15 minutes, Sitting - 12 hours, Housework - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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